BART Embarks on a $3.4 Billion Makeover
Since I live and work in the city, I rarely depend on the needs of Bay Area Rapid Transit. Every now and then, however, when I don’t have a ride to SFO or want to venture out to Oakland for a Warriors game, BART is all I have. And, honestly, it has gotten me from point A to point B without any difficulty.
Even though I am content with its current state, BART officials aren’t. They want better. It was announced today that BART is replacing its 669 current cars with 700 brand new, state of the art cars. The current 669 cars have been used since 1972, when BART first opened. The 700 brand new cars are scheduled to be piloted in 2014, and to be fully complete by 2024.
What are the designers and officials aiming to address?
1. Increase capacity (BART now carries 350,000 riders/day. By 2035, that number is expected to increase to 500,000/day.)
2. Reduce station stop time to meet the anticipated demands by adding a third door to the car.
3. Types of seats? Hard or Cushioned? How wide? What color? How much leg room? How many? Seating vs standing room?
4. Improvement of communication with passengers, with automated voice messages and and electronic signs.
5. And of course, being the Green city that we are, officials are looking to make these new cars more eco-friendly with ways to reuse propulsion energy and install more energy efficient heating, lighting, and cooling systems.
Hmmm..so maybe with all these anticipated changes, living and getting around in the East Bay may not be so bad??


The Cosmopolitan
Tonight, to watch the Laker game (yes I am a Bay Area girl who is a Laker fan, and damn proud of it!), I went over to The Cosmopolitan on Spear Street. Given my close proximity to this nice little spot, I was surprised this was my first visit there. Pleasantly surprised.
The Drinks: They have 7 different Cosmo’s to choose from: The Cosmo, Classic Cosmo, Sparkling Cosmo, Ruby Cosmo, Raspberry Cosmo, Pomegrante Cosmo, and Sake Ginger Cosmo. My favorite being the Sake Ginger Cosmo! In addition to their delicious Cosmo’s, they have Manhattan’s, Mojitos, Martini’s and more. The bartenders carefully executed their skills and pouring probably one of the finest drinks in San Francisco.
The Food: Not a fan. I ordered the 7″ pizza. My friend ordered the Niman Ranch Burger. And we shared an order of the Parmesan Crusted Fries. All three were mediocre. Since we were seated at the bar, we had hopes that the food was come out quickly. We were wrong. Food came out one by one. And the fries didn’t come out until the very end, after we were done with our entrees. They didn’t bring mustard. They didn’t bring ranch. And the Ketchup was kind of grainy. I definitely would not go back for the food.
TVs: Not an ideal place to watch a sports game. They have three or four small TVs (isnt this the day and age of flat screen TVs? aren’t they super cheap to get these days?) in the corners of the room, and no one else there really seemed to interested in any of the sport games that were playing. This definitely is not a place to get together with your friends to watch a game. You can keep going to Pete’s Tavern for that.
So overall, I highly recommend The Cosmopolitan for its amazing drinks, and overall nice vibe. The crowd was your after-work Fi-Di crowd, somewhat professional. Just make sure you eat beforehand.
Interview With The Spud! CEO

Spud! is the largest organic food delivery company in North America, serving more than 19,000 customers in major metropolitan areas on the West Coast (Los Angeles, Portland, Seattle and now, San Francisco), in addition to Canada.
And, I had the pleasure of interviewing the CEO of Spud!, David Van Seters. Check out the interview Q&As below.
Cheryl: How did you get into the organic food business?
David: I was working as a sustainability business consultant, making a business case for companies to adopt higher standards of environmental and social performance. While I enjoyed consulting, I was keen to actually launch a business that integrated environmental, social, and economic values.
I wanted to start a sustainable business that related to the four major individual lifestyle choices that impact on the environment:
a) Sustainable transportation – how people travel (e.g. eco-tourism, long distance ride sharing etc).
b) Sustainable building – how people live (green building design)
c) Sustainable consumption – what people do with their incomes (ethical investing, conscious consumerism)
d) Sustainable agriculture and food – how people eat.
I chose the latter because food affects literally everyone – it is the one industry sector that no can say – food, nah that’s not for me. Everyone is involved and so it has the potential to have a big impact.
Coincidentally, I was hired to do a study on the economics of sustainable community food systems. Through that work I became much more aware of how much power in the food industry is controlled at the retail and distributor levels and how little trickles down to the people who acturally produce the food. I also learned how aternative retailing approaches like farm gate sales, farmers’ markets, and a new concept called organic food delivery, could restore that balance. I chose the latter because I was really looking for a for-profit enterprise and it could be implemented in an urban setting, where I lived.
Cheryl: How did you create the name SPUD?
David: Because I was just looking to create a little demonstration business, I looked for a suitably modest name. Because the business involved food, with an emphasis on produce, I thought it would be appropriate to call it “Small Potatoes”. I also wanted to highlight the delivery aspect. The initials for Small Potatoes Delivery, spelled SPD, and it wasn’t a big leap from there to realize that if I added the word “urban” that the initials of “Small Potatoes Urban Delivery” would spell SPUD.
Cheryl: For Sevenwide readers that have never tried organic, let alone any grocery delivery company, how does this all work?
David: It is quite simple actually. Customers just go to spud.com and enter their zipcode to make sure that we deliver to their area and to learn their delivery day (we deliver to each neighbourhood just once a week to reduce delivery costs and fossil fuel emissions). Customers then just click on the “Go Shopping” tab, add the items that they want and then go to the checkout, just like Amazon.
Like many other produce-only delivery firms it is possible to order a customized box of organic produce, however there is no obligation to do so, nor is there a requirement to set up a recurring order. Delivery is free on most orders over $32 and our prices are competitive with local groceries stores (we even publish price comparisons to provide proof!).
Cheryl: You recently started delivering in the San Francisco Bay Area in the last year. What makes San Francisco a unique location compared to Seattle, Los Angeles, Portland, and Canada?
David: spud! customers in general tend to be very well educated. What is unique about San Francisco customers is that they are the most educated of all of our locations. Over 80% of our San Francisco customers have a university degree and over 40% have two degrees or more! San Francisco customers also value the time and money they save by avoiding shopping trips more than our other locations.
Cheryl: Where do you get your produce from? Does it come from local farmers? What are the names of some of the Farmers you work with?
David: We buy our produce from a large number of local farms. A few examples include: Benzler Farm in Fresno, Jacob’s Farm in Pescadero, Lakeside Organic Gardens in Watsonville, Durst Organic Growers in Esparto, and Twin Girls Farm in Dinuba. We are so passionate about buying local that we publish the distance from each farm to our San Francisco warehouse. I am not aware of any other grocery retailer that has as high a percentage of local products as we do. We vow that we will never be under-distanced!
Cheryl: Besides produce, what other groceries can customers buy from Spud!?
David: Our local suppliers provide us with bakery items, beverages, baby food, dairy products, meat & meat alternatives, prepared meals & soups, snacks, health & home products, and even bulk staples. It is very important to us that our customers be able to order a full range of groceries so that can really avoid a shopping trip.
Cheryl: Does Spud! work with any organizations that give back to the community?
David: We support a variety of non-profit organizations that are compatible with our social mission. For example, currently, we are collecting business suits, dress shirts, shoes, etc for The Riley Centre in San Francisco donations, which assists women in abusive relationships.
Cheryl: What are your plans for Spud! for the future?
David: We are hoping to expand from seven cities today to 24 in the next 5 years. We passionately believe that getting organic and natural groceries delivered from a service like ours is one of the easiest and most powerful things that people can do to reduce their environmental impacts and support their local community. We want to extend our model out to other cities so that people come to associate grocery home delivery with a more local, healthy, eco-friendly and socially beneficial way to buy their food.
Given the rapid decline of our environment, our health, and the social fabric of our communities there is an urgent need for ethical companies to get to scale so they can counterbalance all those big companies out there who only care about making a profit. We believe that business can be a powerful force for creating a better world and we want to be a strong example.
Cheryl: If you could breed two fruits together to make one, what would that be?
David: Grapes and Bananas – I haven’t got a clue what it would make but they are my two favorite fruits.
Cheryl: What special offer do you have for the readers of Sevenwide.com?
David: We would be happy to offer readers of Sevenwide.com $25 worth of free groceries ($5 off their first three orders, and $10 off their fourth order). All they would need to do is enter the promo code SEVENWIDE, when they sign up!
A & H Athletics
Today, on this beautiful San Francisco day, I had the pleasure of speaking with Heather Scott, co-founder of A&H Athletics. Heather, along with her running teammate, Andrea Johnson, hope to encourage others to learn about and experience the joy of running. They have even got the attention of REI, who have joined on as a sponsor.
The program starts this June and will continue throughout the entire summer. Sign up now at A&H Athletics before spaces fill up.
Earthquake Commemoration
One of the most significant events ever to occur in San Francisco, was that of the 1906 Earthquake. Exactly 103 years ago today, April 18 1906 at 5:12 am, San Francisco was hit by a devastating 7.8 earthquake, which subsequently started a massive fire, destroying the entire city.
And every year, on this very day, many San Franciscans wake up at the crack of dawn, to commemorate this horrific day, and to take pride in how the City of San Francisco recovered after the quake.
The events started at 5:12 am at Lotta’s Fountain (where Market meets Kearny, 3rd Street, and Gear) where San Franciscans were able to lay wreaths at the base of the fountain. Following the wreath laying, The Lefty O’Doul served its annual Survivor Breakfast, which was open to the public. Following breakfast, The Westin Saint Francis showed a free public screening of 1906: A Tribute to Quake Survivor Herbert Hamrol. Hamrol was one of the last survivors of the “Great Quake” who passed away, early this year, at the age of 106. Following the film, John’s Grill’s (@ Ellis and Powell) hosted its Annual Survivor Luncheon, where 105 year old earthquake survivor, Rose Cliver was present.

Mark Your Calendars – It’s Time for San Francisco Parades, Festivals, and Street Fairs
One of my favorite things about Spring time in San Francisco, is the start of all the street fairs, parades, and festivals that take place from now until the end of October. For those who haven’t had the chance to experience any of these festivals, click on the links for more details.
April Events
Northern California Cherry Blossom Festival Grand Parade – Sunday, April 19th
International Beer Festival – Saturday, April 25th
Dining Out for Life – Thursday, April 30th
May Events
Cinco de Mayo Celebration – Saturday, May 2nd
KFog Kaboom – Saturday, May 9th
How Weird Street Faire – Sunday, May 10th
Oyster Fest – Saturday, May 16th
Bay to Breakers – Sunday, May 17
Electro, Techno, Disco Pop – Saturday, May 23rd
Carnaval San Francisco – Saturday, May 23rd and Sunday, May 24th
June Events
Union Street Art Festival – Saturday, June 6th and Sunday, June 7th
North Beach Festival – Saturday, June 13th and Sunday, June 14th
Haight Ashbury Street Fair – Sunday, June 14th
Summer Sailstice – Saturday, June 20th and Sunday, June 21st
San Francisco Pride – Saturday, June 27th and Sunday, June 28th
July Events
Fillmore Jazz Festival – Saturday, July 4th and Sunday, July 5th
3rd Annual Crissy Field Barbecue @ West Bluff Picnic Area – Saturday, July 18th
AIDS Walk San Francisco – Sunday, July 19th
August Events
Outside Lands Music Festival – Friday, August 28th through Sunday, August 30th
September Events
Folsom Street Fair – Sunday, September 27th
October Events
LoveFest – Saturday, October 3rd
Castro Street Fair – Sunday, October 4th
Treasure Island Music Festival – Saturday, October 17th and Sunday, October 18th
Metreon Makeover
In San Francisco, when it comes time for me to watch a new movie release, as I log onto Fandango.com, all I wish for is that the movie is playing at Century 9 in Westfield and NOT at Lowe’s in the Metreon. If you’ve been to the Metreon lately, you’ll immediately know why. Aside from the 18-year old kid who was shot to death near the entrance in November of 2007, and the immense “hoodlum” presence in the night and evening hours, the interior of this space has a weirdly dark and vaguely menacing feel to it.
Not for long.
The Metreon will be undergoing a $30 million dollar makeover to start this fall, and scheduled to complete in November 2010. So what exactly are they going to do? If you’ve ever walked in to the Metreon from the back (a walkway about a quarter of a mile up from 4th Stret), where the beautiful Yerba Buena Gardens stands, the new look of the Metreon will make sense. The front door will be moved about 40 yards down Fourth Street, where 12 foot high retracable glass panels will replace eight doors. This will allow open views of the park from Fourth Street. When you walk in through these doors, you will be greeted by a 34 high foot atrium, framed by those restaurants that are currently tucked into the back end of the Metreon: Firewood Cafe, Buckhorn Grill, and Sanraku, just to name a few. These restaurants will finally be in the limelight.
The second floor of the newly redesigned Metreon will be reserved for arts and cultural use, while Lowe’s theater will remain in place on the third floor. And for the fourth floor, are you ready for this? Those of you who have had the pleasure of living and experiencing the second most amazing city in the world, NYC, (San Francisco, of course, being the first) the fourth floor will become the first ever non-NYC home of Tavern on the Green, the legendary Central Park restaurant. The restaurant also has plans to create an open air lounge with fire pits on a 14,000 square foot terrance just outside the main restaurant.
The goals are simple. The way the Metreon stands right now, the designers/architects had one goal in mind: Distract patrons from the outside world, and trap them inside, for a bite to eat or for the whole day. The newly envisioned Metreon’s goal is even more simple: Embrace your surroundings.
See the before and after pictures below:


San Francisco’s Stairmaster
I’ve heard people talk about it. But have never seen it or experienced it for myself. Until today.
This morning, I decided to take my usual indoor workout routine outdoors. And found myself at the bottom of SF’s Stairmaster, where Green Street meets Lyon in Pacific Heights. I looked up the two sets of stairs, and took a deep breath. Did I really want to put myself through this at 8 in the morning? Hell yes!
This is absolutely, hands down, the best outdoor workout in the city. Not only are the 269 steps a rigorous cardio workout, the views are absolutely stunning. The first set of stairs is super steep, and I was a little afraid that my size 11 feet would not be able to have a handle on the steps. But I managed! The second set of steps is not nearly as steep, and has landings (break points) every 20 steps or so.
Once you get to the top of the steps, at Broadway and Lyon, the views are breathtaking. The 269 steps it took to get there are all worth it!
SF MUNI to Face Major Budget Deficit – Your Commute Could Change!

For all you MUNI riders out there, be sure to check out the SFMTA website for crucial information about budget cuts and possible changes to your everyday commute. They are taking comments and suggestions as they decide between the various options presented to them.
Proposed Changes Include:
-Increase in adult fare from $1.50 to $2
-Increase in monthly MUNI pass from $45 to $55
-Cancellation of various MUNI bus routes
-Differences in MUNI bus routes on weekends vs. weekdays
-And many more.
M&M Thread Salon
My monthly adventure out to Berkeley may be coming to an end. Well, kinda. Berkeley gets their monthly dose of me for two reasons: (1) Vik’s Chaat Corner and (2) Eyebrow Threading.
Until Vik’s opens up a location in San Francisco, I will still definitely still be making the trips out there. However, for eyebrow threading that is a different story. Growing up, my Mom always instilled the mantra “Threading: Good. Plucking and Waxing: Bad” to my sister and I. So, of course, I have always threaded by eyebrows. I was rather spoiled as a teenager, because the “eyebrow lady” (how my sister and I so affectionately called her), was a mere 5 minutes from our house. Then I moved across the country to West Philadelphia. And finding my “eyebrow lady” there was more of a challenge. But I managed, and found someone who did a great job at a reasonable price. Then came my arrival to San Francisco. I searched and searched and searched. One day, walking down Union Street in the Marina, I came across a sign sitting outside the Union Street Apothecary that said “Eyebrow Threading: Walk-Ins Available”. Score! Seema (the aesthetician) did an amazing job! I was impressed! Until I was told how much it cost. For an eyebrow threading, that I typically paid $7 for growing up, costed me $32. You’ve got to be kidding.
Because I knew that price would not work for me, I ventured out to Berkeley and found a salon on University Avenue that offered eyebrow threading for $8.
But times have now changed. Because Reena Pandey, the aesthetician behind M and M Thread Salon opened up a Studio in Downtown San Francisco (on Sutter between Mason and Powell Street). And she charges $10.
They accept walk-ins for eyebrow threading, but make sure you have some cash or a check on you, because they don’t accept plastic.
And now, there is one less reason for me to leave the 7×7 radius of the city I love.
For more information on Eyebrow Threading, check out the following video: